Overnigh Apple Cinnmon Oatmeal

This oatmeal is really yummy and good for you!! What could be easier than dumping things in a crockpot the night before and having a yummy warm breakfast the next morning. Give this a try it is tasty!!

Overnight Apple Cinnamon Oatmeal
4 cups water
2 cups apple juice
1 cup rolled or steel cut oats
1/2 cup pearl barley(not quick cooking)
1/3 cup flax seeds
2 tsp cinnamon
1/4 tsp ginger(optional)
1/4 tsp salt
1 apple (chopped, you can peel if you want but I didn't)
1/2 cup brown sugar

Place all in a crockpot and cook on low for 6-7 hours. Serve with any toppings you like:milk, cream, nuts, chopped apple, honey, etc.