We love Chicken and Broccoli over rice. It is a great way to get your kids to eat broccoli. Ofcourse I don't think the rest of the ingredients are that good for you but hey you get your veggies and your protien all in one dish. I got this recipe from Paula Deen although it is really similar to the one my mom always made for us growing up!!
Chicken and Broccoli
6 cups cooked and shredded chicken
2 cans cream of chicken soup
20 oz. steamed and chopped broccoli
1 cup mayo
1 cup sour cream
1 cup cheddar cheese
1 T. Lemon juice
1 tsp curry powder
salt and pepper
1/2 cup chicken broth
1/2 cup grated parmesan cheese
1/2 cup soft bread crumbs,I toast couple pieces of bread and blend them in the food processor
Combine all ingredients except the bread crumbs and parmesan cheese and mix well. Pour into a greased 9x13 pan. Mix the parmesan cheese and bread crumbs and sprinkle on top of chicken broccoli mixture. Bake in a 350 degree oven for 40 minutes. Serve over brown or white rice.